Certified

Or will be somewhat soon. Last weekend, as part of Bally Fitness's general improvement plan, all the spin instructors have to be Group Exercise Certified. Which means we basically have to learn how to teach aerobics and step classes. The class chewed up Saturday, starting at 8:45 and ending at 6:15. The good news is that I was less bored than I thought I would be and I actually did pick up a few nuggets.

Other tidbits: there were 65 women, 4 men. 3 of them were gay.

I had to teach the class one exercise. I taught the crunch.

I learned the grapevine more times than I care to remember.

Rinse and repeat.